Dear Men, If You Love Your ManHood, Stay Away From These 4 Foods! (With Pictures)

Ever heard the saying “you are what you eat”? Well it is not just a smart quote but a statement of fact; the food you eat has a way of affecting your overall system – yes, even your sexual health. For the men, eating certain kinds of

foods can greatly increase your chances of ending up with erectile dysfunction and unhealthy sperm cells.

If you are interested in keeping your reproductive organ healthy and staying active in the bedroom department, then here are 6 foods you should try to avoid:

1. Sugar

This is one food everyone is advised to stay off; as sweet as sugar is, the effect it has on the body could come with a high price no one wants to pay. Apart from rotting your teeth, sugar has a lot of adverse effects on a man’s waist line.

2. Food with a lot of preservatives

Most processed foods you buy in stores are filled with preservatives. While these preservatives are put in to help it last longer in stores and increase the profit of their makers, it is not so good for the health of consumers.

Preservatives also cause a lot of harm to a man’s sexual performance and health, so try as much as possible to eat fresh and leave chemically processed foods alone

3. Fried food

We all know deep fried foods are delicious, but the harm they cause in the body are not so interesting. If you are one of those men who want to eat fried yam, fried plantain, fried fish, fried this and fried that, all in one sitting, you may want to have a rethink for the sake of your sexual health.

3. Fried food

We all know deep fried foods are delicious, but the harm they cause in the body are not so interesting. If you are one of those men who want to eat fried yam, fried plantain, fried fish, fried this and fried that, all in one sitting, you may want to have a rethink for the sake of your sexual health.

3. Fried food

We all know deep fried foods are delicious, but the harm they cause in the body are not so interesting. If you are one of those men who want to eat fried yam, fried plantain, fried fish, fried this and fried that, all in one sitting, you may want to have a rethink for the sake of your sexual health.

High consumption of fried foods has been linked to many cases of erectile dysfunction, weak erection and impotence.

4. Too much alcohol

While alcohol may increase a man’s desire to have sex, it however does the exact opposite when it’s time to get down to business. It is not unusual to experience difficulties performing in bed after a night of much drinking, so just imagine the long term effect constant consumption of alcohol would have on your sex life.

No one is saying men should stay completely clear off alcohol forever, but if you must drink, do so responsibly and in considerable amounts.

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