
Various studies have shown that eating more than two of these foods at the same time, can cause discomfort in the case of adults, and, in the case of infants it can be fatal.
If you do not want to make a terrible mistake, then you have to remember the listed foods that you should never combine no matter what.
- Banana and pudding.
- Orange with carrot.
- Pineapple with milk.
- Papaya with lemon.
This combination makes you develop anemia and problems with your hemoglobin (protein in your blood), avoid it at all costs and please do not risk giving it to your children.
Remember that fruits can be mixed only with their own kind. Here are some suggestions and groups are divided:
Eating healthy is not a luxury but a necessity
- Guava with banana.
- Orange with milk.
- Vegetables and fruits.
Remember that fruits can be mixed only with their own kind. Here are some suggestions and groups are divided:
- Sweet: Those that do not contain acids. Some fruits of the group are peach, plum, banana, apple, watermelon and cantaloupe.
- Acid: As the name implies, these fruits are rich in citric acid, as an example are grapefruit, orange, lemon, blueberries, kiwi, grapes and pineapple.
- Semi – acid: The presence of acid is low, we can mention green apple, mango, raspberry and strawberry.
- Neutral: Those that have more protein, vitamins, salts and oils. Good examples are avocado, coconut, peanuts, almonds and walnuts.
Eating healthy is not a luxury but a necessity
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